Qigong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier, and More Relaxed

by Michael Tse

Book Overview

Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer.In "Qigong for Healing and Relaxation, "world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form, enables you to focus energy on a particular part of the body for healing and relaxation. This fully illustrated...

• Format: Paperback
• Language: English
• ISBN: 0312340265
• ISBN13: 9780312340261
• Release Date: March 2005
• Publisher: Griffin
• Length: 132 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 7.1" x 9.3"

Customer Reviews

Qigong for healing and relaxation

Qigong for healing and relaxation is a great resource book for the study and practice of Qigong. It arrived quickly and in great condition.

Easy to follow, easy to use

This book is an informative introduction to Qigong and the form that Michael Tse covers in the book is well described and easy to follow. Though I have practiced Qigong for many years, I found this book to be insightful and was able to learn some new techniques which I have now incorporated into my own practice. I have located a number of his other books, found them to have been written with the same level of expertise and would urge people that are interested in Qigong to look into the author's work.