Qigong for Beginners: Discover the Timeless Wisdom of Qigong, Rooted in Chinese Wisdom and All You Need To Know To Get Started With Qigong

By: Roberts, Goodman

Qigong (pronounced "chee-gung") is a practice that has been a key part of Chinese culture for over 4,000 years. It's designed to help people improve their physical and mental health, get better at martial arts, and grow spiritually. The main idea behind qigong is to balance the body's vital energy, known as "qi" or "chi."

In Western terms, qi can be thought of as the energy that powers our body's functions. This energy comes from the food...

• Format: Paperback
• Language: English
• ISBN13: 9798332353963
• Release Date: July 2024
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"