Qigong: Find Your Way Towards a More Effective Yoga (Nourshing Exercise Practices for Healing the Body and Mind)

by Eugene Benedetti

People with lower back pain are often encouraged to initially try nonpharmacological treatments, such as exercise, to manage their pain.

The researchers found that mind-body exercises such as yoga and tai chi were effective at reducing pain in the lower back, reducing pain-related disability, improving functional ability, and reducing depression and anxiety.

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What...

• Format: Paperback
• Language: English
• ISBN: 1774854473
• ISBN13: 9781774854471
• Release Date: March 2022
• Publisher: Eugene Benedetti
• Length: 190 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"