Qi Gong for Beginners: Eight Easy Movements for Vibrant Health

by Stanley D. Wilson

Book Overview

"Qui Gong is one of the most important movement meditation techniques. If all Americans learned just the 'Eight Silken Movements' and practiced them daily, we could reduce health costs by 50 percent...."--C. Norman Shealy, M.D., Ph.D., Founder Shealy Institute for Comprehensive Health Care, and Founding President, American Holistic Medical Association. An exercise program that can actually release blocks to healing and get you centered...in six minutes...

• Format: Paperback
• Language: English
• ISBN: 0915801752
• ISBN13: 9780915801756
• Release Date: June 1999
• Publisher: Sterling
• Length: 148 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.4" x 7.1" x 10.0"

Customer Reviews

A great Qi Gong primer

Qi gong can seem overwhelming, which is why this book is a little gem. It gives you the essence of qi gong as well as a valuable start with 8 exercises, all very clearly demonstrated with a series of step-by-step photographs. Whether you just settle for this or decide to take it further, you would not be wasting money on this book.

THIS ANCIENT WISDOM WORKS!

I had bad stomach ailments (irritable bowel syndrome) that plagued me for a few years. In addition, I was always the first to get sick with a cold, flu, etc. Since I've been practicing the excercises in this book, my stomach problems went away, and now I can't remember the last time I got a cold. Now in flu season, EVERYONE is sick around me but I'm feeling great. I wish everyone would start practicing Qi Gong. I'm not sure why it works -- whether there really is a universal energy field that we draw upon, or whether the deep breathing excercises, slow stretching movements and meditative state release endorphins and boost the immune system. Maybe it's both. It doesn't really make a difference to me. If you want to improve your health in ANY WAY, buy this book!

Excellent for beginners!

I highly recommend this book to anyone interested in learning beneficial Qi Gong exercises, particularly without an instructor. Each exercise is clearly described and accompanied by individual photos as well as sequence pictures. I have several book on Qi Gong, but this is the one that I chose for my daily energy exercises because of the clear directions and great photographs. It is a wonderful guide and a valuable resource, especially for beginners.

It has helped me.

This book has really helped me. For the last 20 years, I have had back and neck problems resulting from a car wreck. I also had a constant pain in my shoulder from lifting weights. I started doing the Qi Gong exercises described in this book and within two weeks the pain in my shoulder had decreased and now I don't even remember which shoulder was hurting! My neck problems are less severe, also. I try to do the exercises twice a day, but if I don't get to them during the day, I perform them just before bedtime. I recommend this book highly.

Thank you, Dr. Wilson!

This is a fantastic book! Stanley Wilson put his heart and soul into it, as well as his tremendous knowledge. The instructions are perfectly clear, and his positive attitude is very catching. The qigong routine is great. I've been doing it twice a day! Stanley Wilson is a brilliant and compassionate man. I don't often try to talk people into reading a particular book; but this book is wonderful, and could do a lot of people a lot of good. It's helped me deal with my severe asthma, and I'm learning to stay calm and keep my breathing under gentle control during an attack. There are no mysteries in this book; it's all completely honest and clear. Did I mention that I really love it?