Put Your Feelings Here: A Creative Dbt Journal for Teens with Intense Emotions

by Lisa M. Schab

A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself. Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated--and that's okay If you're like many teens, you probably have moments when you "feel all the feels," and it's important to know that this is perfectly normal. But, if your emotions feel out of control, or are getting in the way of school, relationships,...

• Format: Paperback
• Language: English
• ISBN: 168403423X
• ISBN13: 9781684034239
• Release Date: January 2020
• Publisher: Instant Help Publications
• Length: 208 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.7" x 5.5" x 8.2"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary