Put On Your Own Oxygen Mask First: A practical guide to living healthier, happier and more successful in 52 weekly steps

by Ulrike Staerk and Alfons Staerk

Alfons has been working at Amazon, Microsoft and Hewlett Packard in Executive and Senior Leadership roles for the last 25 years. He has studied various martial arts over the same period. As time progressed those worlds and their principles merged for him and enriched each other. When he became a parent, a whole new world of insights opened up.

Ulrike is a well-known Tai Chi and Ikebana teacher in her community. She serves as a staff teacher...

• Format: Paperback
• Language: English
• ISBN: 1077278926
• ISBN13: 9781077278929
• Release Date: June 2019
• Publisher: Independently Published
• Length: 264 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"