Put Insomnia to Sleep: Retrain your brain for an amazing sleep

by Helen Dugdale

Do you struggle to sleep at night?

Have you just given up and decided to live with fatigue?

You don't have to put up with a lack of sleep, and you shouldn't.

Helen Dugdale's book Put Insomnia to Sleep will show you how to get a good night's sleep. An experienced psychotherapist, Helen has produced a handy and information-packed book to help you get more sleep.

Based on real case studies and Helen's own...

• Format: Paperback
• Language: English
• ISBN: 1922982482
• ISBN13: 9781922982483
• Release Date: November 2023
• Publisher: Helen Dugdale
• Length: 240 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"