Push Past 50: Building Muscle with Bodyweight Exercises

by Alex Lenero

Push Past 50: Building Muscle with Bodyweight Exercises" is the ultimate guide for men over 50 who want to build muscle and improve their overall fitness without the need for expensive gym equipment. This book is written specifically for men who are looking to maximize their potential, even as they approach their golden years. The author provides a comprehensive overview of the science behind bodyweight training and shares tips and techniques for...

• Format: Paperback
• Language: English
• ISBN: B0C12HJB6T
• ISBN13: 9798389559844
• Release Date: March 2023
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"