Pursuit of Gut Happiness: A Scientific and Simple Guide to Use Probiotics, Herbs and Spices to Achieve Optimal Gut Health

by Rajiv Sharma

Across all cultures it has been known for thousands of years that "all disease begin in the gut". Human gut is about 25 feet long and carries 100 trillion microbes that make the human gut a very efficent bioreactor with many functions key to human health such as regulation of metabolism, immune balance, digestive processes and more.

Research over the years has reconfirmed that a healthy digestive system in fact is the key for overall health & wellness. Clean functional foods, probiotics, spices, herbs, fresh organic fruits and vegetables need to be a part of everyday life. As a board certi ed Integrative Gastroenterologist of Indian descent, I plan to bring a wholistic viewpoint on how our food plates should look. Eat clean, be well.

FEATURING:

Tips to Improve Gut Health

Probiotics & Prebiotics

How Probiotics Work

Introduction to Turmeric & Spices

Essential Vitamins & Minerals for Gut Health

INVIGORATING RECIPES

• Format: Paperback
• Language: English
• ISBN: 0692113339
• ISBN13: 9780692113332
• Release Date: March 2018
• Publisher: Raams Consulting LLC
• Length: 142 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"