Purposeful Breathing: Reset Your Mind â [ Improve Your Energy â [ Enhance Your Health (16pt Large Print Edition)

by Greg Smith and Dr Greg Smith

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing). The breath is a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every...

• Format: Paperback
• Language: English
• ISBN: 0369362527
• ISBN13: 9780369362520
• Release Date: September 2020
• Publisher: ReadHowYouWant
• Length: 388 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"