Uplift the spirits, ease aching muscles, and benefit the body on every level. Essences ranging from neroli to peppermint and frankincense, recognized throughout history for their restorative properties, can bring you ever-greater feelings of joy and contentment. Here are recipes to boost the immune system and for natural first aid; therapeutic massages and baths, purifying the body; and for falling asleep easily. Try mint tea treatments, herbs for...