Pump Up Your Workout: Smart Ways to Make the Gym Work Harder for You

by Steve Shipside

52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399534091
• ISBN13: 9780399534096
• Release Date: January 2008
• Publisher: Perigee Books
• Length: 230 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.6" x 6.7" x 8.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher