PTSD and a Drug-Free Me: Get Real about Handling Trauma without Abusing Drugs, Alcohol, or Prescription Meds

By Catherine Scherwenka

Book Overview

Do you ever feel stuck, as if you can't move past the traumatic experience that took a piece of your life away? In PTSD and a Drug-Free Me, you will learn how to: take back your time and space that the PTSD or stress from trauma took away from you; turn the PTSD and stress symptoms into fuel for feeling better; feel more present and connected to your body without being afraid; bring back a deeper sense of connection, meaning, and purpose to your relationships, and more. You already know you need to change your stream of thought from, "What's wrong with life?" to, "What's great?" Now, join the author on a journey to take the next steps toward healing

• Format: Paperback
• Language: English
• ISBN: 1683092449
• ISBN13: 9781683092445
• Release Date: July 2020
• Publisher: Difference Press
• Length: 156 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 4.9" x 7.9"