Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

by Pamela Ellgen

Book Overview

The complete guide to preventing back and hip injuries by strengthening the psoas muscle group connecting your upper and lower body.

Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's...

• Format: Paperback
• Language: English
• ISBN: 1612434320
• ISBN13: 9781612434322
• Release Date: February 2015
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"