Progressive Relaxation Training: A Guide for Professionals, Students, and Researchers

by Douglas A. Bernstein and Holly Hazlett-Stevens

Offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients.

Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role.

Bernstein...

• Format: Hardcover
• Language: English
• ISBN: 1440873801
• ISBN13: 9781440873805
• Release Date: June 2022
• Publisher: Praeger
• Length: 264 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.8" x 6.0" x 9.3"
• Age Range: 7 to 17 years