Probiotic food is gaining popularity. But do you know you are getting probiotics from the time you are born? Mothers' milk has the first dose of probiotic goodness, which helps improve immunity.What are the good effects of Probiotics?Improving digestion, helping in gut motility is one of the biggest benefits of probiotic food.But they also have a role in preventing dental caries, improving skin health, mental health, reducing serum cholesterol and...