PRO-ROLLER: Pilates Essentials

by Angela Kneale and OTR Angela Kneale

Book Overview

Gain additional body awareness and develop better posture while challenging core strength, Pro-Roller Pilates Essentials will help you achieve these benefits by teaching you over 30 Pilates exercises... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0979988012
• ISBN13: 9780979988011
• Release Date: January 2007
• Publisher: OPTP
• Length: 37 Pages
• Weight: 0.30 lbs.