Table of content Introduction Chapter 1: Eating a Pritikin Diet A. Understanding the Pritikin Diet 1.Foods Allowed on the Pritikin Diet 2. Guidelines and Principles of the Pritikin Diet 3. Health Benefits of the Pritikin Diet 4. Tips for Eating Out While Following the Pritikin Diet 5. Sample Meal Plans for the Pritikin Diet 6. Recipes for the Pritikin Diet 7...