Prison Health Handbook

by Freebird Publishers and Mike Enemigo

PRISON IS BAD FOR YOUR HEALTH The Prison Health Handbook is your one-stop go-to source for information on how to maintain your best health while inside the American prison system. Filled with information, tips, and secrets from doctors, gurus, and other experts, this book will educate you on such things as proper workout and exercise regimens; yoga benefits for prisoners; how to meditate effectively; pain management tips; sensible dieting solutions;...

• Format: Paperback
• Language: English
• ISBN: 099803617X
• ISBN13: 9780998036175
• Release Date: March 2019
• Publisher: Freebird Publishers
• Length: 280 Pages
• Weight: 1.41 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"