Principles of the Alexander Technique: What It Is, How It Works, and What It Can Do for You Second Edition

by Jeremy Chance

Book Overview

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies.

This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing...

• Format: Paperback
• Language: English
• ISBN: 1848191286
• ISBN13: 9781848191280
• Release Date: February 2013
• Publisher: Singing Dragon
• Length: 200 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.5" x 5.1" x 7.8"