Principles and Practice of Weight and Strength Training

by Greg Weller

'Principles and Practice of Weight and Strength Training' will help people make sure they train effectively, reduce injuries, improve their performance and enjoyment, and not waste time and effort on... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1847974880
• ISBN13: 9781847974884
• Release Date: October 2013
• Publisher: Crowood Press (UK)
• Length: 160 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 6.5" x 9.1"