Principles and Practice of Resistance Training

by William A. Sands, Michael H. Stone, Margaret Stone, et al.

Book Overview

Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical parameters associated with crafting resistance training programs to improve sport performance and strength and power in athletes. The authors bring together more than 100 collective years of teaching, conducting...

• Format: Hardcover
• Language: English
• ISBN: 0880117060
• ISBN13: 9780880117067
• Release Date: March 2007
• Publisher: Human Kinetics Publishers
• Length: 384 Pages
• Weight: 3.35 lbs.
• Dimensions: 1.2" x 8.7" x 11.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher