Principles and Practice of Resistance Training

by William A. Sands, Michael H. Stone, Margaret Stone, et al.

Book Overview

Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0880117060
• ISBN13: 9780880117067
• Release Date: March 2007
• Publisher: Human Kinetics Publishers
• Length: 384 Pages
• Weight: 3.35 lbs.
• Dimensions: 1.2" x 8.7" x 11.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher