Prime Moves

by Diane Edwards

Demonstrates exercises designed for the middle-aged and elderly, as well as for those with specific medical conditions, and explains how to custom design one's own fitness program.

• Format: Paperback
• Language: English
• ISBN: 0895293943
• ISBN13: 9780895293947
• Release Date: January 1995
• Publisher: Avery Publishing Group
• Length: 216 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 8.1" x 10.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Big Pictures!

Great for elderly individuals because it has large writing, big pictures, and straightforward intructions. Being a chiropractor and using rehab in practic everyday; I sometimes have trouble finding exercises or stretches for my elderly patients. These exercises are great for rehab and everyday excercise. A computer program for handouts would be great!