Prime Moves

by Diane Edwards

Demonstrates exercises designed for the middle-aged and elderly, as well as for those with specific medical conditions, and explains how to custom design one's own fitness program. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0895293943
• ISBN13: 9780895293947
• Release Date: January 1995
• Publisher: Avery Publishing Group
• Length: 216 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 8.1" x 10.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Big Pictures!

Great for elderly individuals because it has large writing, big pictures, and straightforward intructions. Being a chiropractor and using rehab in practic everyday; I sometimes have trouble finding exercises or stretches for my elderly patients. These exercises are great for rehab and everyday excercise. A computer program for handouts would be great!