Primal Nutrition: Paleolithic and Ancestral Diets for Optimal Health

by Ron Schmid

Book Overview

Explores how the traditional foods of ancient cultures can naturally help prevent and treat degenerative disease and chronic conditions - Examines the protective nutrients inherent in primal foods, such as wild seafood, grass-fed meat, and raw dairy, explaining how they differ from Western refined foods - Explains how to create your own commonsense primal diet, tailored to your specific needs and conditions, such as allergies, eczema, arthritis, and...

• Format: Paperback
• Language: English
• ISBN: 1620555190
• ISBN13: 9781620555194
• Release Date: October 2015
• Publisher: Healing Arts Press
• Length: 384 Pages
• Weight: 1.41 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"