Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!

by Mark Sisson and Brad Kearns

Book Overview

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency,...

• Format: Paperback
• Language: English
• ISBN: 1939563089
• ISBN13: 9781939563088
• Release Date: January 2016
• Publisher: Primal Blueprint Publishing
• Length: 380 Pages
• Weight: 2.09 lbs.
• Dimensions: 0.8" x 7.8" x 9.9"