Prevention's Super Foods Cookbook: 250 Delicious Recipes Using Nature's Healthiest Foods

by Jean Rogers and Prevention Magazine Health Books

Book Overview

An antidote to the pitfalls of the typical American diet, this guide identifies scores of super foods that deliver maximum amounts of essential nutrients and shows how to use those foods in over 250... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0875961673
• ISBN13: 9780875961675
• Release Date: January 1993
• Publisher: Rodale Books
• Length: 312 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.9" x 7.8" x 9.4"

Customer Reviews

Tasty, realistic recipes using common good foods

The subtitle is 250 Delicious Recipes Using Nature's Healthiest Foods. This cookbook is user friendly and non-intimidating. It combines fresh ingredients with simple instructions to create really easy good-tasting low-fat, high nutrition dishes. Complete nutritional information is included in each recipe. There is an emphasis on using really delicious ingredients that many people would have as basics in their kitchen. Many vegetarian options. This cookbook is interesting to read and use.