Prevention's Food and Nutrition: The Most Complete Book Ever Written on Using Food and Vitamins to Feel Healthy and Cure Disease

by Prevention Magazine

The Most complete book ever written on using food and vitamins to feel healthy and cure disease. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0875961665
• ISBN13: 9780875961668
• Release Date: January 1993
• Publisher: Rodale Books
• Length: 552 Pages
• Weight: 2.08 lbs.
• Dimensions: 1.4" x 6.8" x 9.4"

Customer Reviews

Great and informative book!

This is a terrific book on nutrition, it has everything you could want to know about various foods and vitamins. It has great recipes scattered throughout that pertain to the section as well as bad, good and better sources of each vitamin etc. I think you will enjoy this book as much as I have.

Complete, consise, and very informative.

The best nutrition book I've ever owed. No gimicks, no short cuts. The basics on food, nutrition and vitamins and how they interact with your body. Easy to read and very staightforward. Perfect for someone who is trying to eat healthier and change to a more nutritional way of life. It's like an encyclopedia for food and nutrition. Even contains a 6 week program to better overall health. This book is not a diet plan, but a nutritional lifestyle guide.