Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

by Maggie Spilner

Book Overview

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1579542360
• ISBN13: 9781579542368
• Release Date: September 2000
• Publisher: Harmony/Rodale
• Length: 308 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.8" x 6.0" x 9.1"

Customer Reviews

PRevention's Complete Book of Walking

This is an excellent book for anyone considering walking for exercise and enjoying the process It is a well written, informative,interesting read that will guide one to injury free walking for health, fitness & weight loss. I have begun the Dynamic Walking program described fully in the book and am quite happy with the progress being made. I recommend this as the first book to read about walking and suggest that it may then become the only book needed. Papacucu October 14,2008

EXCELLENT WALKING BOOK - A must read!!!

This is an excellent walking book because it is so informative and motivational! It provides oodles of information about what shoes to wear, what gear to wear, winterize your walking program, how to walk off your weight, a routine for the road, how to prepare for a 5-K or a marathon, and dynamic walking routines...and everything else you need to know. I highly recommend this book to the beginner or advanced walker. This book has inspired me to walk three (3) 5Ks in the past four months and I now walk on a daily basis! Just buy it and read -- you'll like it! =-)

"Above all, do not lose your desire to walk"

I have enjoyed Maggie Spilner's writings for many years and it's great to find her walking wisdom packed into one book! I especially recommend this book if your inner sloth needs to be reminded (as mine does) to get out and walk-- Every Day! Maggie writes, "Walking supports health in every sense--physically, mentally, emotionally, and spiritually. It enriches and balances your life. And it just plain makes you feel good." She is the world's best walking buddy and sprinkles every page with practical --and fun--walking tips, guaranteed to get your inner sloth off the couch! On a personal note, I want to add that there is a sign at the top of a hill where I walk that says: "Above all, do not lose your desire to walk." I have long been curious about the source of that quote, and, today, I found it: "Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. . . Thus if one just keeps on walking, everything will be alright." --Søren Kierkegaard, a prolific Danish writer, letter to Jette (1847) Maggie's passion for walking is contageous -- reading her book will help assure that you never lose your desire to walk! Suza Francina, author, The New Yoga for People Over 50 and Yoga and the Wisdom of Menopause. www.suzafrancina.com

Don't let one bad review turn you away

I am the author of this book. I don't recieve any royalties for its sales and I no longer work for Prevention Magazine or Rodale Inc. I've checked here from time to time to see if the reviews change. The single negative review on top has been up for YEARS. I think it's too bad. I know many people have thoroughly enjoyed this book and found it very very helpful. It's true that much of it is a compilation of many years of articles written for Prevention and for my Newsletter. But they were well researched, facthecked and contain lots of helpful info for all levels of walkers. The section on Dynamic Walking is one of kind. You won't find that information anywhere else. I think it's a shame that one bad review by a person who seems mostly interested in marathons can be in place for years and put people off from getting a book that could really motivate them to walk for health for a lifetime. If you're new to walking and or a beginner looking for solid advice and inspiration, this book won't disappoint you. There, I've said my peace. Now MY two-bits will be up here for years. My friends will probably tease the heck out of me for defending my work. So be it! :-)