Find Your Joy: A Powerful Self-Care Journal to Help You Thrive

by Jennifer King Lindley

Book Overview

Get happy with the simple yet powerful practices in this beautiful guided journal--grounded in the new science of positive psychology.

We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts,...

• Format: Paperback
• Language: English
• ISBN: 1950785068
• ISBN13: 9781950785063
• Release Date: December 2020
• Publisher: Hearst Home
• Length: 128 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.5" x 5.4" x 7.4"