Flat Belly Diet!: Lose Up to 15 Lbs in 32 Days!: A Flat Belly Is about Food & Attitude. Period. (Not a Single Crunch Required)

by Cynthia Sass and Liz Vaccariello

Book Overview

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: - Lose inches in just 4 days - Drop up... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1594868514
• ISBN13: 9781594868511
• Release Date: October 2008
• Publisher: Rodale Books
• Length: 340 Pages
• Weight: 1.70 lbs.
• Dimensions: 1.1" x 6.9" x 9.3"

Customer Reviews

Excellent Diet! Book was brand new and in perfect condition.

I love this diet, I've been doing it for about 1 1/2 months and so far have lost 11 lbs, that may not sound like much, but the greatest thing about this diet is I don't feel tired anymore and I'm never hungry. This is actually the second book I bought, I bought this one for a friend and I'm buying another one for my mother-in-law.

Flat Belly Diet Really Works!!

The Flat Belly Diet was easy to read,and follow and I lost 10 lbs. in the first week!! I am learning how to eat right. I thought I was already eating healthy, This is a new wey of healthy. I feel lighter, firmer and my tummy is not upset all the time. I am following this program as a way of life, and so is my family, We all feel and look better!! And you feel full on this diet, the meals and snacks are great tasting and fun!!

this can change your life

this way of eating has helped me loose 30 pounds over the year by having a lifestyle change...bring on the dark chocolate and avocadoes :)

EXCELLENT!!!

I ordered this book and I got a confirmation that it was sent the next day from the seller. Fast shippment and nothing wrong with the book. Would definitly buy from this seller again.

Flat and Healthy Belly

Ask your doctor about belly fat. You will learn about a special kind of fat that resides deep within your torso. This so called `visceral fat' is the kind of fat that is the most difficult to get rid of. Not only that -- too much of visceral fat is also dangerous to your health. The co-author of the book, Cynthia Sass, has developed a "belly-shrinking eating plan that is grounded in the latest and most credible science and offers the most filling, satisfying, and delicious meals that you will ever have the pleasure of eating." However Liz Vacareillo's vision went beyond food. In her book she proposes mental tips, tricks and strategies that are designed to inspire, motivate, and "set you up for a better relationship with food for the rest of your life!" The Flat Belly Diet Program takes 32 days and it is divided into two parts - the Four-Day Anti-Bloat Jumpstart, and the Four-Week Eating Plan. These 32 days is just enough time for one to make appropriate dietary changes leading to a new lifestyle. After you learn the program and observe desired changes in your body, Liz gives you the tools to keep your belly flat for the rest of your life. The program is not only about getting your body to fit your desired dress size, but it is also (and especially so) about feeling confident, powerful and proud of you body. Essentially Liz offers to her readers to adapt a new way of living. And this is what appeals most to me. The new lifestyle that results not only in a flat belly, but that also has a detoxifying effect and lets you live healthier and longer. This is a good continuation of the idea so well presented in Your Body Maintenance Handbook with a few chapters specifically devoted to dieting programs and body cleansing. To properly understand how your body works and to get the most of the program I suggest reading "The Body Maintenance Handbook" BEFORE "Flat Belly Diet."