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Paperback Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control Book

ISBN: 1572247568

ISBN13: 9781572247567

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control

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Format: Paperback

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Book Overview

A revolutionary approach to overcoming perfectionism A recent, randomized study--published by Mindfulness Journal--shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015).

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