Preparing for Birth with Yoga: Exercises for Pregnancy and Childbirth

by Janet Balaskas

Book Overview

Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1852304316
• ISBN13: 9781852304317
• Release Date: January 1994
• Publisher: Element Books
• Length: 224 Pages
• Weight: 1.42 lbs.
• Dimensions: 0.6" x 7.5" x 9.7"

Customer Reviews

Excellent, a must read!

Great, easy to read and understand. Very informative and helpful for women who want to prepare for birth with yoga. Empowering! A must read.

Excellent book for pregnant mothers

I was recommended this book by my yoga teacher, an Indian woman from Rajastan, who has devoted her whole life to yoga. It is truly a great book. It has clear explanations of all processes that happen in woman's body in pregnancy, helps you understand your body and mind during pregnancy and helps you fix the basic troubles you might have in pregnancy, like bad posture, week pelvic muscles or backpain with simple tips. Being in the second half of my pregnancy, I used the advice from this book on daily bases and have no backpain or other troubles so far. In addition I think yoga makes you be more "with" yourself, so you can feel and be calm about your changes, and I think you can connect to your baby much better. I am pregnant for the first time, but felt the first movements of my baby already since week 15. Try it yourself!

any question about pregnancy? here is the answer

I am reviewing this book for my website - www.soloyoga.com - as it is a book I recommend for the yoga teacher training I conduct in Milano Italy. As yoga teachers we have also pregnant women in normal classes and have to take care of their condition with the do and do nots.The anatomical illustrations are very clear and what is especially helpful is how the author stresses the role of the partner, who is also active in the whole process. excellent the suggestions for labour and what happens after, I have given this book to more than one pregnant student and of course my own daughter mother of 3!

So helpful

I wish I would have discovered this book with my previous two pregnancies. I found the information helpful regarding childbirth and pain management. I got great relief from back pain (I had physical therapy that didn't work the first two pregnancies) and relaxation through the yoga practice. I would recommend this book to any pregnant woman. It has made my pregnancy much more enjoyable.

Recommended!

From about the 5th month of my pregnancy until I delivered my son I did yoga, using this book, 4-5 times a week. I loved it! I was able to relieve virtually all the aches and pains that crop up during pregnancy with one posture or another. And beginners can use this book - I had never done yoga before my pregnancy and this was easy to follow. I recommend following the author's suggestion to first read the book, then read the instructions for each posture you want to do into a tape recorder and then play the tape back as you do the exercise. The exercises strengthen you for delivery and also give you some quiet time to stay in touch with (and appreciate) all that's going on with your body.