Prenatal Yoga: Finding Movement in Fullness

By Candice Garrett

Book Overview

From the director of the leading Nine Moons prenatal yoga training program comes a yogic approach to finding movement in pregnancy and beyond, including chapters on the breath, the mind, pregnancy, the pelvic floor and postpartum. Discover how yoga can help you alleviate the common symptoms of pregnancy including back, leg and hip pain. Learn tools to help you create the birth you've envisioned.

• Format: Paperback
• Language: English
• ISBN: 1448649374
• ISBN13: 9781448649372
• Release Date: December 2009
• Publisher: CreateSpace Independent Publishing Platform
• Length: 110 Pages
• Weight: 0.62 lbs.
• Dimensions: 10.0" x 0.3" x 7.0"