Pregnant & Not Posing: A (Mostly) Serious Guide to Yoga for Mamas

by Helen Talbott

Forget picture-perfect poses and embrace the real mama journey with Pregnant & Not Posing: A (Mostly) Serious Guide to Yoga for Mamas. This book ditches the glossy expectations and offers a down-to-earth, supportive companion for your prenatal yoga practice.

More than just stretches: This guide goes beyond just the physical. Explore mindful practices to navigate the emotional and mental rollercoaster of pregnancy with self-compassion...

• Format: Paperback
• Language: English
• ISBN: B0CVLTMJB8
• ISBN13: 9798879457032
• Release Date: February 2024
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"