Pregnancy Yoga: Essential Yoga Works During Pregnancy

by Elizabeth

Dear readers,
What this book offers you
This book is an invitation to immerse yourself in the topics of pregnancy, childbirth and yoga with joy, an invitation to a wonderful experience. The contents allow you to consciously experience and enjoy your pregnancy. They strengthen trust in your own body and the bond with your child. The book provides you with extensive knowledge about pregnancy yoga. You do not need to have any previous knowledge to do this. You will learn to use the yoga exercises for your maximum benefit. You will trust your body the longer, the more you will let it become flexible and strong at the same time.
I have put together exercises for you that I have known and passed on for a long time from my work as a yoga teacher. They are exercises that will be of great benefit to you throughout your pregnancy. The physical, mental, and emotional effects will steadily deepen as you practice, much more than if you change the exercises every few weeks.
For the time after the birth, an exercise program awaits you that will support you in the new situation on all levels. You can also select individual exercises from these in order to integrate them into your daily routine.
You will find two different exercise programs on the CD, a shortened and a longer one, depending on how much time you can and would like to spend. I deliberately did not make a DVD for you so that you can turn more intensively inwards - to yourself and to your child. Simply roll out your mat, insert the CD and begin your pregnancy yoga experience.
I am very happy to be able to accompany you and your child on your way!

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• Format: Paperback
• Language: English
• ISBN: B09JJGTB4J
• ISBN13: 9798497388879
• Release Date: January 1
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"