PREGNANCY POWER UP: 5 ESSENTIAL EXERCISES FOR A REFRESHING MORNING WALKOUT

By DR JANE R. SOW

Start your morning energized with the "Pregnancy Power-Up: 5 Essential Exercises for a Refreshing Morning Workout" This comprehensive guide is designed to help expectant mothers stay active and healthy throughout pregnancy. Not only will these five essential exercises boost physical fitness, they will also support overall well-being and prepare bodies for labor and delivery. With detailed instructions, modifications for each trimester, and tips for proper form and technique, this resource ensures a safe and effective morning workout.

Benefits of this book:
- Achieve physical fitness and overall well-being
- Enjoy a refreshing morning workout
- Prepare your body for the journey of pregnancy and beyond

What's included in this book:
- Gentle cardiovascular warm-ups
- Core strengthening exercises
- Upper body toning
- Lower body strength and flexibility routines
- Mindful stretching and relaxation techniques

Get your copy of "Pregnancy Power-Up: 5 Essential Exercises for a Refreshing Morning Workout" now before the price changes

• Format: Paperback
• Language: English
• ISBN: B0CGG5XDM3
• ISBN13: 9798858702139
• Release Date: August 2023
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"