Pregnancy Power Up: 5 Essential Exercises for a Refreshing Morning Walkout

by DR JANE R. SOW

Start your morning energized with the "Pregnancy Power-Up: 5 Essential Exercises for a Refreshing Morning Workout" This comprehensive guide is designed to help expectant mothers stay active and healthy throughout pregnancy. Not only will these five essential exercises boost physical fitness, they will also support overall well-being and prepare bodies for labor and delivery. With detailed instructions, modifications for each trimester, and tips...

• Format: Paperback
• Language: English
• ISBN: B0CGG5XDM3
• ISBN13: 9798858702139
• Release Date: August 2023
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"