Mental health issues are one of the top reasons for global disability. Three of the top 10 reasons for disability in people between the age of 15 and 44 are mental disorders (World Health Report, 2002). Experiencing a lot of stress or anxiety over a long period of time can be the main cause of mental illness. Stress is an inherent part of life that can have major repercussions for social and emotional functioning, leading to the emergence of mental...