Pranayama

by Anil Melwin Machado

Pranayama, in Sanskrit is composed of two words, 'prana' + 'ayama'. According to Yogic Philosophy it is understood that, Prana is the cosmic/universal life force or the vital energy which is responsible for keeping us 'alive'.
The word 'ayama' has two different meanings - to stretch/elongate/expand and to control/restrain.
Breath is a gross manifestation of this prana. So, the word pranayama means the ability to expand or stretch...

• Format: Paperback
• Language: English
• ISBN: B0BJ4XX66X
• ISBN13: 9798357872159
• Release Date: October 2022
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"