Pranayama Yoga Asana: Control, Cultivate and Modify your Inner Energy

by Anand Gupta

Can I ask you for 30 minutes out of each day? Maybe, you are thinking that that 30 minutes could be better spent somewhere else, but here's where I say, "No, this 30 minutes is worth more than just 30 minutes." There is no doubt that we exist in a culture that disregards the growing trend of increased stress & anxiety, poor lifestyle choices, and sedentariness. We learn to look at ourselves and ask, "How much can you do for me?" rather than, "How...

• Format: Paperback
• Language: English
• ISBN: 3752686707
• ISBN13: 9783752686708
• Release Date: December 2020
• Publisher: Books on Demand
• Length: 58 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"