Pranayama: A Beginner's Guide to Breath Control in Yoga

by Theo Lalvani

Mastering yoga is a direct path to priceless mental health prospects. However, breathing through yoga is the ignition key that enables you to be a Master of Yoga. You will be able to master more than just having a stable mental relationship with yourself and further your self-confidence. Controlled breathing puts yoga in the same category as life. If we cannot breathe, we cannot live, and if we cannot control our breath, we cannot do yoga. Before...

• Format: Paperback
• Language: English
• ISBN: 0648934454
• ISBN13: 9780648934455
• Release Date: September 2020
• Publisher: Creek Ridge Publishing
• Length: 66 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"