Practicing Mindfulness: An Introduction to Meditation

Rated: NR (Not Rated)

Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and... This description may be from another edition of this product.

• Format: DVD
• Language: English
• Release Date: January 2011
• Rating: NR (Not Rated)
• Publisher: The Great Courses
• Number of Disks: 1
• Other Video Info: ntsc
• Weight: 0.35 lbs.