Practices for Embracing Anxiety: Accessing the Wisdom and Energy of This Vital Emotion

by Karla McLaren

Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity

Are you struggling with anxiety? If so, you've probably tried the usual options--distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to...

• Format: Audio CD
• Language: English
• ISBN: 1683644778
• ISBN13: 9781683644774
• Release Date: June 2020
• Publisher: Sounds True
• Weight: 0.20 lbs.
• Dimensions: 0.6" x 4.9" x 5.7"