Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit

by Scott Moore

Book Overview

Awaken your true self to happiness with the "yoga of sleep"

In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus,...

• Format: Paperback
• Language: English
• ISBN: 1646110285
• ISBN13: 9781646110285
• Release Date: December 2019
• Publisher: Callisto
• Length: 156 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"