Practical Step by Step to Mindfulness: Declutter Your Mind to Eliminate Negative Anxiety, Mindset and Thoughts. Stress Reduction.

By Allan Kasper

Practical Step by Step to MindfulnessWhy do you feel overwhelmed, stressed & depressed?With your hectic schedule and the demands in everyday life, you may feel overwhelmed and stressed. These feeling may further lead to: - anxiety;- depression;- anger;- frustration;- low self-esteem;- sleeping disorder.What the Benefits of Mindfulness: - Revitalize yourself;- Experience calmness & inner peace;- Enjoy peace of mind;- Improve self-awareness and contentment;- Gain back your thoughts, emotions and happiness; - Enjoy better sleep and health;- Have a full catastrophe living.The Natural Remedies To MindfulnessThis handbook will guide you on: - the power of the mind;- how mental clutter can affect you;- how to declutter your mind to reduce stress;- how to practice mindfulness meditation and techniques;- how free from anxiety symptoms;- how eliminate negative thinking;- how to attain inner peace and happiness;- getting the full benefits of Mental Declutter;Want to Know More?If you want to know more, select the "BUY" button at the top of the page. You will learn the Practical Step-by-step to Mindfulness.

• Format: Paperback
• Language: English
• ISBN: 1547099224
• ISBN13: 9781547099221
• Release Date: February 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"