Practical Step by Step to Mindfulness: Declutter Your Mind to Eliminate Negative Anxiety, Mindset and Thoughts. Stress Reduction.

by Allan Kasper

Practical Step by Step to MindfulnessWhy do you feel overwhelmed, stressed & depressed?With your hectic schedule and the demands in everyday life, you may feel overwhelmed and stressed. These feeling may further lead to: - anxiety;- depression;- anger;- frustration;- low self-esteem;- sleeping disorder.What the Benefits of Mindfulness: - Revitalize yourself;- Experience calmness & inner peace;- Enjoy peace of mind;- Improve self-awareness and contentment;-...

• Format: Paperback
• Language: English
• ISBN: 1547099224
• ISBN13: 9781547099221
• Release Date: February 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"