Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle

by Diane Sanfilippo

Book Overview

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed "The Paleo Bible" by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health--including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information,...

• Format: Paperback
• Language: English
• ISBN: 1628600004
• ISBN13: 9781628600001
• Release Date: September 2016
• Publisher: Victory Belt Publishing
• Length: 480 Pages
• Weight: 3.94 lbs.
• Dimensions: 1.3" x 8.5" x 10.8"

Customer Reviews

Great Recipes

Keep in mind that some of the recipes require things that are not so common in everyone’s kitchens, so feel free to swap things out that work best for you. That’s something l told myself as I flipped through the book and cooked. Be kind to yourself as you experiment with your tastebuds and find dishes that work for you. Enjoy!

Very informative! Amazing book!

This book is so well written. On top of the many great recipes, there’s so much great information for anyone looking to tweak their diet for health reasons. There’s different monthly meal plans in the book for different health issues like thyroid, heart, or even just to help with weight loss; including a link to the website that contains the shopping list! I would highly recommend to anyone!