Practical Meditation for Beginners: A Surefire Way to Lower Stress, Increase Mental Clarity And Enhance Overall Bliss In Your Life

by Martin Collins

If you've always wondered how to meditate but had no clue, then Practical Meditation for Beginners is the book that will send you on your path to mindfulness and meditation

In today's stressful environment, it is very advantageous to build a solid meditation practice. Even if you have never meditated in your life, and have no inclination to self help or mindfulness practices, you will definitely find that the simple meditation practices...

• Format: Paperback
• Language: English
• ISBN: 1718992467
• ISBN13: 9781718992467
• Release Date: May 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"