Powers Pilates: Stefanie Powers' Guide to Longevity and Well-Being Through Pilates

by Stefanie Powers

Book Overview

Are you searching for the perfect fitness exercise system? This book is just what you have been looking for. Working with classic Pilates, the exercise system pioneered by Joseph Pilates in the early years of the last century, Stefanie Powers has developed the perfect well-being and fitness solution for all those who want to get fit and stay that way. Her gentle program combines traditional Pilates with innovative movement patterns to work the body...

• Format: Paperback
• Language: English
• ISBN: 0743256271
• ISBN13: 9780743256278
• Release Date: March 2005
• Publisher: Fireside Books
• Length: 143 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.3" x 7.4" x 9.5"