Power

by Frederick C. Hatfield

Book Overview

Dr. Fred Hatfield, author of the bestselling Bodybuilding: A Scientific Approach, presents Power, his most advanced, most comprehensive book to date on the science of strength training. Revealing the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809244330
• ISBN13: 9780809244331
• Release Date: April 1989
• Publisher: McGraw-Hill Companies
• Length: 346 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 8.1" x 10.0"

Customer Reviews

Top Book for power workouts for maximum results.

A very good book for people that train for power! Can guide you step by step to gain maximum results doing a special power workout. Recommended!

For nearly everyone....

Dr. Hatfield's book is fantastic. Although he goes into several topics at length, he then breaks them down into easier terms to understand. This book deals with a wide array of subjects, including: cycling (training periodization, not bicycling), nutritional advice, biochemistry information, and more. I highly recommend it. Even though it is at times lengthy, the overall amount of information presented within it is well worth the effort.

Great book by 'Dr Squat', with a powerlifting approach.

Another great book by 'Dr Squat', with a powerlifting approach. If you seek an understanding of how your muscles work and grow his books are a must. You do not have to have a Ph.D. to understand his writings. This book covers all types of training, with good and bad points, with solid information on the how and why. He is very well researched and experienced. This book is a must have for bodybuilders as well as powerlifters.NBAF 'best'.